Vitamin supplement for diabetes

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Healthy and nutritious diet can help you fight diseases as your intake includes a balanced mixture of food items that helps you in growth and your resistant power to fight diseases is build up on its basis. Your daily food intake items have a number of vitamins in it that are essential for proper functioning of your body organs. But, in case you are a patient of diabetes or you are suffering from any sort of allergy then, your diet should have some extra vitamin supplements as your food lack certain items that can cause the deficiency of necessary vitamins in your body. This absence should be controlled by taking additional vitamins as it often lead the patients to other serious diseases.

Essential Vitamins for Diabetic People

There are a list of certain must vitamins that diabetic patients should have in their daily routine to maintain their balance of a healthy diet.

  • Vitamin C: This vitamin is beneficial for patients of diabetes as it can help them control the increased risk of complications like kidney damage that can happen if its lower supply is in the body. So, do have a proper intake of this vitamin in your daily diet.
  • Vitamin D: Also known as the sunshine vitamin helps diabetic people in regulating blood glucose.
  • Vitamin E: Necessary amount of this vitamin lessens the chances of type 2 diabetes. Its intake can help them avoid a number of other diabetes related problems.

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Do slow cookers destroy nutrients?

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Slow cookers such as crock pots are a great way to have a homemade dinner with just a little bit of effort. You can put all the ingredients in before work, turn the crock pot on, and then come home to a delicious home-cooked meal at the end of the day.

But is the ease of cooking for the possibility that the slow cooker will kill the nutrients in the food? To answer this question, we first need to get an understanding of how nutrients can become damaged or even destroyed.

How nutrients can be damaged

Nutrients in food are vulnerable to damage from a variety of elements including air and light exposure and passage of time from when the ingredient was picked (plant-based) or processed (animal-based)

Cooking ingredients can damage nutrients because it exposes them to heat. Most cooking methods either use very high heat over a short time period, or low heat over a prolonged period.  Slow cookers are designed to cook by using low heat over a long period of time. For example, 6 hours of low-heat cooking time in a crock pot is about the same as just 30 minutes in a regular oven.

High-heat methods are not as damaging to nutrients in foods. Methods such as steaming, baking, and boiling expose the food to high-heat, but only for a short period of time. This can damage nutrients, but is much less damaging than prolonged heat exposure. Exposing nutrients to low heat over a longer period can actually be very damaging to nutrients.

Different types of nutrients

The level of damage to a nutrient depends on its type. Some nutrients can remain almost unaffected by heat, while others are destroyed quickly with even low heat over a short time period. Understanding how the different types of nutrients are affected by slow-cooking is essential to planning healthy crock-pot meals that are not void of nutrients.

Vitamins that are water-soluble are much more vulnerable to damage by heat exposure. Most water-soluble vitamins are plant-based. Examples of water-soluble vitamins are vitamin C and the vitamin B complex (B1, B2, Niacin, B6, B12). [Read more...]

What every vegetarian should know about B-12

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Vitamin B-12 is the largest and most complex vitamin we know about. It is a crucial building block for things such as DNA and strong blood vessels, and is needed for the body’s enzyme system and a variety of biochemical reactions like cell division and blood formation. Vitamin B-12 deficiency can cause very serious health problems, including anemia.

So why is vitamin B-12 especially important to vegetarians? [Read more...]

Top 3 natural vegetarian sources of vitamin B12

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Vitamin B-12 is an essential vitamin for good health and is the largest and most complex vitamin we know about. It is used to make DNA, and is essential for keeping your body’s blood cells and nerves healthy.

Short term B-12 deficiency can cause very serious conditions like anemia and other blood-related conditions, as well as depression. Long term deficiency can result in permanent damage to the central nervous system and brain.

The primary sources of vitamin B-12 are animal products. This is because B-12 is actually created by bacteria which are only found in protein-rich meat. However, there are also synthetic forms that are available, which allow vegetarians to get their daily amount of B-12.

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