Healthy and nutritious diet can help you fight diseases as your intake includes a balanced mixture of food items that helps you in growth and your resistant power to fight diseases is build up on its basis. Your daily food intake items have a number of vitamins in it that are essential for proper functioning of your body organs. But, in case you are a patient of diabetes or you are suffering from any sort of allergy then, your diet should have some extra vitamin supplements as your food lack certain items that can cause the deficiency of necessary vitamins in your body. This absence should be controlled by taking additional vitamins as it often lead the patients to other serious diseases.
Essential Vitamins for Diabetic People
There are a list of certain must vitamins that diabetic patients should have in their daily routine to maintain their balance of a healthy diet.
- Vitamin C: This vitamin is beneficial for patients of diabetes as it can help them control the increased risk of complications like kidney damage that can happen if its lower supply is in the body. So, do have a proper intake of this vitamin in your daily diet.
- Vitamin D: Also known as the sunshine vitamin helps diabetic people in regulating blood glucose.
- Vitamin E: Necessary amount of this vitamin lessens the chances of type 2 diabetes. Its intake can help them avoid a number of other diabetes related problems.