You can easily find the best auto insurance quotes online by comparing them from at least three insurers. The first step is to get a driver’s license, a Social Security number, and a sample driver’s profile. These documents will give the insurer an idea of what kind of risks you will be putting your car […] More
Tips on finding and choosing the best attorney for you and your injury case. Whether you’ve decided to go to court, and you want to hire a lawyer to handle your injury lawsuit, or you want help settling your injury claim (or preparing it for small claims court or arbitration) you don’t want to hire […] More
Your body is made up of different muscle groups, you probably already know that, and each one of them has specific needs when it comes to training to make them grow, to improve their strength and endurance. The truth is that there are many ways to train to get what you want, you can do […] More
You’ve been avoiding it for a long time, but you want to be the best version of yourself. You have finally decided to take charge of your life… and you have signed up for the gym. Everything you need to know for your first day in the gym On the first day of gym one feels […] More
In recent years, a large number of functional trainings have become popular. Some celebrities on the small and big screen are touting functional fitness programs as the latest and greatest alternative. But what are these programs exactly? Discover functional training Functional training: positive goal By definition, functional training is one that has a purpose, that […] More
Due to day-to-day complications, it is increasingly difficult to exercise regularly. If we add to this the fact that it is increasingly difficult to choose the time of the week to go out to exercise, since “it is usually the moment that chooses us”, and that, when we finally do, it is such a pain […] More
Glucose pills, isotonic drinks, Rafa Nadal’s banana,… There are many of you who are looking for a boost of energy with these foods to support training at a high level. Its use increases during pre-season periods, when the volume of training is greater and the feeling of fatigue is even more noticeable. However, in many […] More
A few days ago, one of my new clients asked me why his muscles disappeared a couple of hours after training, also telling me that this made him wonder if he was doing something wrong. I immediately realized that this doubt could be common among people who train with weights and I decided that it […] More
Normally, when we hear the expression “muscle growth”, the first thing that comes to mind is a gym full of weights and machines. But is it possible to gain muscle mass with full body weight training? HOW MUSCLE MASS GROWTH If you want to understand how muscle growth works, the muscular system is a good […] More
We unveil one of the biggest unknowns in hypertrophy training plans. Control the rhythms of each exercise and the training frequency to achieve all your goals in the gym. One of the most common questions among those who frequent the gym, especially at the beginning, is how many times to train each muscle group to […] More
For weight training to be effective, proper technique must be applied. Follow these do’s and don’ts to maximize your weight training program. You don’t have to be a professional bodybuilder or athlete to reap the benefits of weight training. If done correctly, weight training will help you lose fat, increase your strength and muscle tone, […] More
How to muscle your arms? Before the six pack craze, the dream of many men was to have well-muscled arms. Not in vain, taking care of this part of the anatomy makes the t-shirts fit us much better, in addition to boosting our grip and push strength… if they are worked well, of course. And […] More