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For weight training to be effective, proper technique must be applied. Follow these do’s and don’ts to maximize your weight training program. You don’t have to be a professional bodybuilder or athlete to reap the benefits of weight training. If done correctly, weight training will help you lose fat, increase your strength and muscle tone, […] More
We unveil one of the biggest unknowns in hypertrophy training plans. Control the rhythms of each exercise and the training frequency to achieve all your goals in the gym. One of the most common questions among those who frequent the gym, especially at the beginning, is how many times to train each muscle group to […] More
Normally, when we hear the expression “muscle growth”, the first thing that comes to mind is a gym full of weights and machines. But is it possible to gain muscle mass with full body weight training? HOW MUSCLE MASS GROWTH If you want to understand how muscle growth works, the muscular system is a good […] More
A few days ago, one of my new clients asked me why his muscles disappeared a couple of hours after training, also telling me that this made him wonder if he was doing something wrong. I immediately realized that this doubt could be common among people who train with weights and I decided that it […] More
Glucose pills, isotonic drinks, Rafa Nadal’s banana,… There are many of you who are looking for a boost of energy with these foods to support training at a high level. Its use increases during pre-season periods, when the volume of training is greater and the feeling of fatigue is even more noticeable. However, in many […] More
Due to day-to-day complications, it is increasingly difficult to exercise regularly. If we add to this the fact that it is increasingly difficult to choose the time of the week to go out to exercise, since “it is usually the moment that chooses us”, and that, when we finally do, it is such a pain […] More
In recent years, a large number of functional trainings have become popular. Some celebrities on the small and big screen are touting functional fitness programs as the latest and greatest alternative. But what are these programs exactly? Discover functional training Functional training: positive goal By definition, functional training is one that has a purpose, that […] More
You’ve been avoiding it for a long time, but you want to be the best version of yourself. You have finally decided to take charge of your life… and you have signed up for the gym. Everything you need to know for your first day in the gym On the first day of gym one feels […] More
The recovery of our body after exercise is of vital importance. Correct recovery prevents injuries and ensures results. The before, during and after training are very important when determining the final results. Good results also depend on taking care of your nutrition and hydration. But not only. An important and interesting supplement, which of course […] More
Despite being part of the muscle band that joins the lower body with the upper body, the lower back is one of the regions that receives the least focus in training. Although you need to work your upper back to achieve the famous “V” shape, it is also highly recommended that you include some lower […] More
Strength, speed, power, agility, flexibility and resistance are some of the essential points in the training of American football players. It is a sport based on physical contact, so it is key to develop a strong body and excellent condition that allows them to cover each of the 100 yards of the field in an […] More
Defining what the gym is can have as many possibilities as the number of users who attend it. Each body is different and its needs, as well as the way it responds to physical stimuli, will influence that person’s concept of the gym. In this publication we will tell you some information that will help […] More