More stories

  • in

    Weight Training: Dos and Don’ts for Proper Technique

    For weight training to be effective, proper technique must be applied. Follow these do’s and don’ts to maximize your weight training program. You don’t have to be a professional bodybuilder or athlete to reap the benefits of weight training. If done correctly, weight training will help you lose fat, increase your strength and muscle tone, […] More

  • in

    How many times per week to train each muscle so that it grows?

    We unveil one of the biggest unknowns in hypertrophy training plans. Control the rhythms of each exercise and the training frequency to achieve all your goals in the gym. One of the most common questions among those who frequent the gym, especially at the beginning, is how many times to train each muscle group to […] More

  • in

    FULL BODY TRAINING: MUSCLE GROWTH WITHOUT EQUIPMENT?

    Normally, when we hear the expression “muscle growth”, the first thing that comes to mind is a gym full of weights and machines. But is it possible to gain muscle mass with full body weight training? HOW MUSCLE MASS GROWTH If you want to understand how muscle growth works, the muscular system is a good […] More

  • in

    Why do your muscles disappear after training?

    A few days ago, one of my new clients asked me why his muscles disappeared a couple of hours after training, also telling me that this made him wonder if he was doing something wrong. I immediately realized that this doubt could be common among people who train with weights and I decided that it […] More

  • in

    Glucose, before, during or after exercise?

    Glucose pills, isotonic drinks, Rafa Nadal’s banana,… There are many of you who are looking for a boost of energy with these foods to support training at a high level. Its use increases during pre-season periods, when the volume of training is greater and the feeling of fatigue is even more noticeable. However, in many […] More

  • in

    Shoelaces: preventing and combating them is possible

    Due to day-to-day complications, it is increasingly difficult to exercise regularly. If we add to this the fact that it is increasingly difficult to choose the time of the week to go out to exercise, since “it is usually the moment that chooses us”, and that, when we finally do, it is such a pain […] More

  • in

    functional training

    In recent years, a large number of functional trainings have become popular. Some celebrities on the small and big screen are touting functional fitness programs as the latest and greatest alternative. But what are these programs exactly? Discover functional training Functional training: positive goal By definition, functional training is one that has a purpose, that […] More

  • in

    Everything you need to know for your first day in the gym

    You’ve been avoiding it for a long time, but you want to be the best version of yourself. You have finally decided to take charge of your life… and you have signed up for the gym. Everything you need to know for your first day in the gym On the first day of gym one feels […] More

  • in

    7 tips to improve your training in the gym

    Incomplete reps, poor energy levels, longer-than-desired workouts, and poor-quality results can make you feel like your time in the gym has been wasted. So that you can optimize your training and give the best of yourself, we give you some tips that will help you improve your performance and devour weights like a real animal. […] More

  • in

    10 techniques to not give up with the gym

    I have always thought that having a gym should be one of the simplest businesses that exist, for the simple fact that most people who hire your service never use it for more than a couple of months. And before long he re-enrolls thinking “now he really is” going to get in shape, only to […] More

  • in

    6 best gym exercises to shape and lift your buttocks

    Gyms offer us great benefits, among the main ones, having access to different equipment and personalized advice. The best thing is that the training adjusts to your times and objectives, being able to start with 30-minute routines, up to more specific ones, like this one for the glutes. Hip Thrust in femoral machine The hip […] More

Load More
Congratulations. You've reached the end of the internet.