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A few days ago, one of my new clients asked me why his muscles disappeared a couple of hours after training, also telling me that this made him wonder if he was doing something wrong. I immediately realized that this doubt could be common among people who train with weights and I decided that it […] More
Glucose pills, isotonic drinks, Rafa Nadal’s banana,… There are many of you who are looking for a boost of energy with these foods to support training at a high level. Its use increases during pre-season periods, when the volume of training is greater and the feeling of fatigue is even more noticeable. However, in many […] More
Due to day-to-day complications, it is increasingly difficult to exercise regularly. If we add to this the fact that it is increasingly difficult to choose the time of the week to go out to exercise, since “it is usually the moment that chooses us”, and that, when we finally do, it is such a pain […] More
In recent years, a large number of functional trainings have become popular. Some celebrities on the small and big screen are touting functional fitness programs as the latest and greatest alternative. But what are these programs exactly? Discover functional training Functional training: positive goal By definition, functional training is one that has a purpose, that […] More
You’ve been avoiding it for a long time, but you want to be the best version of yourself. You have finally decided to take charge of your life… and you have signed up for the gym. Everything you need to know for your first day in the gym On the first day of gym one feels […] More
Visceral fat is one of the most resistant, so it is necessary to know what are really the best exercises to burn abdominal fat and that they can, above all, have an effect on this particular one that is surrounding the organs. Simple sit-ups aren’t going to get you far, they help, of course, because […] More
How to muscle your arms? Before the six pack craze, the dream of many men was to have well-muscled arms. Not in vain, taking care of this part of the anatomy makes the t-shirts fit us much better, in addition to boosting our grip and push strength… if they are worked well, of course. And […] More
For weight training to be effective, proper technique must be applied. Follow these do’s and don’ts to maximize your weight training program. You don’t have to be a professional bodybuilder or athlete to reap the benefits of weight training. If done correctly, weight training will help you lose fat, increase your strength and muscle tone, […] More
Incomplete reps, poor energy levels, longer-than-desired workouts, and poor-quality results can make you feel like your time in the gym has been wasted. So that you can optimize your training and give the best of yourself, we give you some tips that will help you improve your performance and devour weights like a real animal. […] More
If in this 2017 you have decided to start working out your body in the gym and continue going all year round, you should definitely read the following 11 tips to train well and not die trying your first days of effort. If you have just joined the gym and want to achieve a regular […] More
I have always thought that having a gym should be one of the simplest businesses that exist, for the simple fact that most people who hire your service never use it for more than a couple of months. And before long he re-enrolls thinking “now he really is” going to get in shape, only to […] More
Gyms offer us great benefits, among the main ones, having access to different equipment and personalized advice. The best thing is that the training adjusts to your times and objectives, being able to start with 30-minute routines, up to more specific ones, like this one for the glutes. Hip Thrust in femoral machine The hip […] More