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    Weight Training: Dos and Don’ts for Proper Technique

    For weight training to be effective, proper technique must be applied. Follow these do’s and don’ts to maximize your weight training program. You don’t have to be a professional bodybuilder or athlete to reap the benefits of weight training. If done correctly, weight training will help you lose fat, increase your strength and muscle tone, […] More

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    How many times per week to train each muscle so that it grows?

    We unveil one of the biggest unknowns in hypertrophy training plans. Control the rhythms of each exercise and the training frequency to achieve all your goals in the gym. One of the most common questions among those who frequent the gym, especially at the beginning, is how many times to train each muscle group to […] More

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    FULL BODY TRAINING: MUSCLE GROWTH WITHOUT EQUIPMENT?

    Normally, when we hear the expression “muscle growth”, the first thing that comes to mind is a gym full of weights and machines. But is it possible to gain muscle mass with full body weight training? HOW MUSCLE MASS GROWTH If you want to understand how muscle growth works, the muscular system is a good […] More

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    Why do your muscles disappear after training?

    A few days ago, one of my new clients asked me why his muscles disappeared a couple of hours after training, also telling me that this made him wonder if he was doing something wrong. I immediately realized that this doubt could be common among people who train with weights and I decided that it […] More

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    Glucose, before, during or after exercise?

    Glucose pills, isotonic drinks, Rafa Nadal’s banana,… There are many of you who are looking for a boost of energy with these foods to support training at a high level. Its use increases during pre-season periods, when the volume of training is greater and the feeling of fatigue is even more noticeable. However, in many […] More

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    Shoelaces: preventing and combating them is possible

    Due to day-to-day complications, it is increasingly difficult to exercise regularly. If we add to this the fact that it is increasingly difficult to choose the time of the week to go out to exercise, since “it is usually the moment that chooses us”, and that, when we finally do, it is such a pain […] More

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    functional training

    In recent years, a large number of functional trainings have become popular. Some celebrities on the small and big screen are touting functional fitness programs as the latest and greatest alternative. But what are these programs exactly? Discover functional training Functional training: positive goal By definition, functional training is one that has a purpose, that […] More

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    6 best gym exercises to shape and lift your buttocks

    Gyms offer us great benefits, among the main ones, having access to different equipment and personalized advice. The best thing is that the training adjusts to your times and objectives, being able to start with 30-minute routines, up to more specific ones, like this one for the glutes. Hip Thrust in femoral machine The hip […] More

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    Exercise routine to increase muscle mass in the gym

    When we decide to go to the gym, we usually have two goals in mind: to burn fat and gain muscle. However, throughout this second objective, we can realize that things are more complicated. The first thing you should know is what exercises are best for you to achieve your goal and, of course, how […] More

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    5 popular gym exercises among men

    After training for a while, you will gain experience and increase your ability to recognize behavior patterns. There are differences in the behavior of men and women, and even in their favorite exercises in the gym. It cannot be said that there are exercises for men and exercises for women, but it is true that […] More

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    5 Best Supplements for Muscle Recovery

    The recovery of our body after exercise is of vital importance. Correct recovery prevents injuries and ensures results. The before, during and after training are very important when determining the final results. Good results also depend on taking care of your nutrition and hydration. But not only. An important and interesting supplement, which of course […] More

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