Strength, speed, power, agility, flexibility and resistance are some of the essential points in the training of American football players. It is a sport based on physical contact, so it is key to develop a strong body and excellent condition that allows them to cover each of the 100 yards of the field in an agile and powerful way. Behind whoever carries the ball, come giants weighing more than a hundred kilos ready to knock him down. We invite you to learn more in this publication.
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TRAINING OF AMERICAN FOOTBALL PLAYERS ACCORDING TO POSITION
Talent is an important point in any sport, but without discipline and, above all, adequate preparation, skills will not reach their maximum expressions. Only with hard work can you become the best. Although there are some points in common for the entire team, the training of American football players depends largely on the game position, with exercises that enhance the skills required for the plays.
For the quarterback or QB, a focus on the arms should be added. Strength is not only essential to throw the ball as far, quickly and accurately as possible. It must also be resistant to blows, slaps and pulls that seek to remove it. Some of the exercises that are not lacking in his training are bench presses, isometric plates and pull-ups, which will have an impact on his limbs and joints. Movements using a medicine ball are also highly recommended.
A good catcher should be able to speed up, slow down and change direction in less than a second. Not forgetting the ability to make catches in any position. Again, the medicine ball is very helpful, as is a HIIT workout, knee band exercises to strengthen joints and improve coordination, deadlifts and drags for power.
The best running back has to be able to carry the ball more than 20 times a game, run for as many yards as possible, and be punished by the 220-pound giants. In order for his body to be prepared to repeat it in each of the games, it is necessary to do agility and strength training in the legs, as well as in the abdomen. Exercises like planks, squats, and lunges should be included, as well as spending several minutes on the treadmill, stair climber, and stationary bike.
Offensive and defensive line
It is about those giants of great weights and sizes. Their job is to stop or pass the line, depending on whether they’re part of the offense or defense. The training of American football players in these positions should focus on strength and endurance, without forgetting flexibility. Pushing movements are a must-have element. Squats, deadlifts, plyometric jumps and ballistic exercises are part of the routines.
TRAINING ACCORDING TO THE TIME
NFL football player training is also divided based on the time of year. The regular season begins in September and ends the first week of January, but it can last until February for teams that make it to the Super Bowl. Physical activity in the preseason (7 months) is more intense than that carried out during the official games season (3 to 4 months), as well as when they finish (1 to 2 months).
DIFFERENT TYPES OF TRAINING IN SMART FIT
Like a football player training session, the gym is the perfect place to prepare your body for any sport or discipline. Go to Smart Fit and join the community with the attitude that is changing high-quality fitness. Be part of the Smart Movement!