The 4 best exercises to burn abdominal fat, according to a personal trainer

Visceral fat is one of the most resistant, so it is necessary to know what are really the best exercises to burn abdominal fat and that they can, above all, have an effect on this particular one that is surrounding the organs.


Simple sit-ups aren’t going to get you far, they help, of course, because any exercise is better than none. But more must be done if we want to eliminate this excess fat, since the more it accumulates, the more health problems it can cause in the future.

But what are the best exercises to burn abdominal fat? Personal trainer Tim Liu has it clear, there are four that cannot be missing in any self-respecting training routine and will make you sweat a lot, but they will be worth it.

In this case, for most of the exercises it will be necessary to go to a gym since they require machines such as a spinning bike or a treadmill, so if you signed up as a New Year’s resolution at least you will use the facilities for a change .

According to Liu, intensity interval workouts are best, so he recommends doing bike sprints, starting with a 2-minute warm-up, then moving on to 20 seconds at full throttle, 40 seconds at low speed, and back again. 20 seconds strong. He advises a circuit of 6 to 10 rounds.

You can also try treadmill interval runs, where you’ll have to put in a 10% incline and do a 30-second run at high speed, and combine that with another 30-second breaks for 10 rounds.

But that’s not all, if you want to increase the intensity, rowing exercises are the following. Liu recommends warming up for 2 minutes, as in the previous cases, but this time complete 60 seconds of maximum rowing and rest between 3 and 5 minutes and then start again until completing the set 5 times.

Finally, we find the sled drag exercise. For beginners, the coach advises to start with about 20 kilos of weight and push 20-35 meters and then return to the starting position resting for 2 to 5 minutes for each series until completing a total of 5 (or 3 if it is too much).

Probably just reading what to do will have you tired, but the results will be worth it.