Fill your muscle-building arsenal with these bi’s and tri’s exercises and workouts
Tired of your T-shirt sleeves blowing in the wind? Well, clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you’re after, and proves any piece of kit – in the right hands and in the right arm workout – has gun-toting potential to build bigger, thicker arms.
Many people go to gyms with the purpose of getting slim and being healthy, but there are quite a few people who go to the gym to get cut. Arms are one of the main areas that they focus on, and if you are one of those people, then its important that you target exercises that will help reach your goal and not just waste time and energy.
And if you’re wondering why exactly it is that you need to know 11 arm exercises, it’s because if you want to build arms that really pop, you’ll need to hit them from a variety of angles, which is a muscle-building theory that has been confirmed by research conducted by the Department of Health Science and Human Performance at the University of Tampa, Florida.
Below, we present a detailed ‘how to’ that’ll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the perfect combination for every goal. Say hello to your new strong arm tactics.
So, here are 11 effective arm workouts that are sure to bulk up those guns!