WHAT IS THE GYM?: A QUESTION WITH MANY ANSWERS

Advertisement

Defining what the gym is can have as many possibilities as the number of users who attend it. Each body is different and its needs, as well as the way it responds to physical stimuli, will influence that person’s concept of the gym.

In this publication we will tell you some information that will help you create your own description of what the gym is, one with which you feel more identified. In the end, the important thing is that you enjoy physical activity with the best attitude, the attitude of those who make up the Smart Movement.

We remind you to read: Gym training: Glossary of basic concepts

WHAT IS THE GYM?

In a formal definition, the gym is the place specially designed and equipped for you to go to perform physical activity at various intensities. The purpose is to stimulate your muscles through exercises suited to your needs and conditions. To achieve this, you can use bodybuilding equipment, weights, dumbbells or pulleys. But there is also the option of doing aerobic work on stationary bikes, elliptical trainers, treadmills, rowing machines or stair climbers.

WHAT IS THE ORIGIN OF THE GYM?

As we mentioned in a post about the history of gyms, their origin dates back to the civilizations of ancient Greece and Rome, which dedicated a part of their daily lives to perfecting and beautifying their body and soul. To do this, they went to places where, in addition to physical activity, they also dedicated time to the arts. Many of the early gymnasiums had libraries and were often surrounded by large gardens, where the disciples listened to the talks of their philosopher teachers.

WHAT IS PRACTICED IN THE GYM?

Among the most common concepts of what the gym is, is that of being a space in which only large muscles are developed and bodybuilding is practiced. This idea is far behind what a gym really is, since today it is possible to achieve a wide variety of objectives such as: losing fat or increasing strength, resistance, flexibility and elasticity. . All through special and dynamic activities.

Advertisement

Yoga
Zumba
HIIT
Body Combat
GAP (Buttocks, Abdomen, Leg)

FOR YOU WHAT IS THE GYM?

Mental toughness
In the gym you will discover how strong you are, and not only physically, but also mentally, since, sometimes, that is where the main obstacles arise. Believing in yourself, that you can carry out a complete training routine or program and with the best technique, is the most important point. That is why it is essential to establish a strong connection between your mind and the muscle you intend to stimulate. You must visualize the work that your body does in each phase of the movement and, in this way, the result will be efficient.

Inner peace
You can take advantage of your stay in the gym to be with yourself and talk clearly. Analyze your life, reach agreements that will lead you to be a better person and, above all, find inner peace.

Transformation of your body
Being in the gym opens up the possibility of achieving the physical change you want. Whether you are looking to lose weight, increase your muscle mass or define your muscles. With the best attitude and the right movement, you will achieve the figure you have dreamed of.

Makes you happier
The different activities that are carried out in the gym trigger an effect in the brain related to the release of chemical substances. After 30 minutes of movement, an increase in the production of dopamine and serotonin is caused, which are also considered to be hormones of happiness.

Increase your capabilities
Another point that expands the possibilities of what the gym is, is the possibility of finding the ideal job to complement your physical abilities (performance, strength, flexibility) in other sports such as running, football, martial arts, cycling, athletics and even motorsports as shown by Checo Pérez.

Advertisement

WHAT IS THE SMART GYM?

In addition to all the equipment available that will help you stimulate your muscles in a specific way, in Smart Fit you will also find the guidance of professional trainers who can help you achieve your goals, as well as the right environment to reach the greatest effort in each repetition. All of this, without a doubt, contributes to having the best attitude in the face of the great challenge of leading a life on the move, a Smart Movement.